Cognitive Behavioral Therapy (CBT)
The Benefits of Cognitive Behavior Therapy (CBT)
Everyone reacts to therapy differently. It is why there are different methods and forms of psychotherapy. What works for you might not work for someone else. One form of therapy is known as Cognitive Behavioral Therapy (CBT)
With CBT you and your therapist will set short-term goals. It may also include some problem solving to help change the way you think or act in different situations. This may help to avoid certain triggers you suffer in everyday life, or to cope with anger, anxiety, or simply to assist you in feeling better. This is just one of the many forms of therapy practiced at Fults Therapy Firm.